Getting back on track.

I lost the 0.5lb I gained last week yesterday. So I'm now back to 172lb, and I would like to lose another 2-3lb this week. 3lb ideally, as that would take me into the 160s!!! I'm so excited about being there! As that would be almost 40lb lost since October, I do get so excited about being in the next 10s down, and it gives me a new goal to focus on almost naturally! I can hardly believe I'm only 3lb away from the 160s, and only 1 stone away from the 150s!

Small goals are definitely the way to go, but keeping the bigger goal there as well. That bigger goal is of course 10 stone by July. But my immediate short term goal is 12 stone or just over by the last February weigh in. I don't know what my next goal will be after that. Maybe getting to 25% less body weight, which is a 51 lb loss in total, and that'll be 156lb. Maybe that's a bit too much of a leap for short term goal. I guess I'll see how I feel once I get to 12 stone or just under. Maybe say half a stone by April or something. And in my size 14s.

I didn't have a good low carb day yesterday. Kept falling off, and it didn't help that I baked biscuits with Robert ;)

Today I will do better though, and try my hardest to not deviate. If I can do a complete low carb diet (only allowing a few pieces of fruit) for a few days, that should get me properly back on track. Should read the recipe book I got for Xmas again ;) But I think today I will try and have a tuna and egg mayo salad for lunch, and make a cauliflower and broccoli soup for dinner, which Jonathan can have with bread. With snacks of cheese with tomato, and some fruit.