I have ordered a sports bra, and as soon as it arrives, I plan to start the couch to 5k running plan. I would love to get fit, increase my stamina and tone up. Basically it is a gradual process to get you from no running experience to being able to run 3 miles over the course of 9 weeks, interspersing running with walking and over time upping the running and cutting down on the walking. I can see it as good alone time and I am quite looking forward to it. Each running session lasts for 30 minutes roughly, and you do it 3 times a week. I was thinking about doing it in the evenings after the kids had gone to bed, but Jonathan said it's getting dark by that time, and suggested I do it in the afternoons on Friday, Sunday and Tuesday. Tuesday is when the in-laws come over to help me with the shopping, I'd feel a bit guilty spending some of that time running (then showering) but I guess we could wait and see. Maybe do an early morning run, but then I really am not a morning person!
Anyway, I am looking forward to it. :)
