Two gains two weeks running :( Back above 11 stone again, at 154.4lb. I'm eating far too much junk and just snacking way too much. I really need to print out some pictures for snack-resistance. Was thinking of an old picture of me at my fattest and one where I look slimmer, plus a sign saying simply "GET A DRINK INSTEAD" to stick on the kitchen door. I snack on the chocolate buttons for R's potty training... and on crackers, rice cakes, as well as fruit and veg. Simply speaking, I'm eating too much.
I'm generally feeling quite low and isolated as well which doesn't help.
No comments:
Post a Comment